Morning Routine Includes CBD

Including Cannabidiol CBD in your Morning Routine

Morning Routine Includes CBD for one simple reason, if you start your day with the right frame of mind, the rest of your day will automatically fall into place.  For most people, taking control of their health isn’t always as easy as some people make it out to be, so getting the fundamentals (building blocks) in place should be part of your daily mantra.  Your ‘daily dose of calm’ that is Enjoy CBD’s Cannabidiol CBD will set you up to have a great day!

When including Enjoy CBD’s Cannabidiol CBD oil in your morning routine, it should be taken on an empty stomach.. with the pipette provided, drop a few drops under the tongue (sublingually) and try to leave it there for about 60 seconds so the CBD content can be absorbed into the bloodstream faster than if you swallowed it immediately and it has to travel through the digestive system before getting to the bloodstream…

Morning routine includes CBD that contains absolutely ZERO THC – Enjoy CBD’s Cannabidiol CBD oil is totally non-psychoactive as it is derived from hemp plants and not marijuana plants which contain high levels of THC. 

The Importance of ‘whole plant’ extract in Cannabidiol CBD Oil

Great Cannabidiol should be full of terpenes, as it is the terpenes that give the product its natural hemp aroma, colour and flavour.  Although terpenes are also part of a plant’s defence mechanism – protecting them against some pest invasions and high temperatures, it is those same terpenes that co-incidentally happen to help us as well.

They are a large and diverse class of organic compounds produced by a variety of plants and are also major biosynthetic building blocks.  Terpenes act on receptors and neurotransmitters in the brain affecting serotonin and dopamine activity..

If you believe in the healing powers of ‘Mother Nature‘ you will be well versed in the 1000s of plants in use today specifically developed to help us with the daily ‘ups and downs’ of life, anything from herbal teas to the therapeutic effects of oils extracted from the eucalyptus tree, or lavender essential oil that helps you to sleep, for example…

So if you are looking for quality Cannabidiol products that haven’t been stripped of the powerhouse known as active Terpenes, you could not choose better products than the latest range of ‘Cannabinoid Wellness’ products produced in the UK by Enjoy CBD.

Why take Enjoy CBD’s Cannabidiol CBD Oil as part of your morning routine

Restores emotional balance
Pain relieving properties
Great for your joints
Good for all-round immune defence
Helps improve cognitive skills
Helps with sleep deprivation and general wellbeing

Also as part of your morning routine you should consider the following:

Simple breathing exercises – inhaling slowly and deeply through your nose then exhaling slowly through your mouth – will help you to relax and alleviate anxiety and stress.

Once you have showered, turn the dial to COLD and have a cold shower for about 60 seconds as this simple action will rejuvenate your body and mind.. the secret to using water to stimulate health is to always end with cold…

Following your shower, but before you are thinking of eating or drinking, think before you drink – consider that drinking a cupful of hot lemon water is great for the stomach first thing in the morning – freshly squeezed lemons in recently boiled fresh water acts as a powerful detoxifier.  Lemons are recognised for their cleansing effects on the digestive system.  Although perceived as being very acidic when tasted, Lemons don’t introduce any acidity into your stomach at all, in fact it is thought that they do the opposite.  The Lemon is known for helping to break down and remove fat and its fibre content also helps with movement through your intestines, enabling faster digestion…

Lemons are also a natural antibiotic so help to rid the body of toxins, germs and viruses. The humble Lemon has been used in the treatment of coughs and sore throats for generations, especially Lemon and Ginger combined.  The use of Ginger for medicinal use dates back some thousands of years… aiding digestion and stomach upset.

Keep your intake of food simple in the morning – nothing too stodgy – take into account some of the following breakfast ideas

Eggs are a true powerhouse of nutrition containing important vitamins and minerals such as selenium and riboflavin (vitamins).  Eggs lightly boiled, poached (half milk, half water), scrambled or even pan fried on a non-stick pan, without the use of any oil, are enough to keep you going for most of the day – eggs keep the hunger pangs at bay… Nothing quite like a soft ‘sunshine’ egg on top of a bed of avocado, on a thin slice of your favourite toasted mixed seeded loaf!  Your breakfast should contain at least 25 grams of protein to help you feel full till lunchtime and eggs will help you achieve this timeframe.

Flax seed which is full of omega-3 fatty acids is known to reduce cholesterol, reduce blood pressure and it also contains lots of fibre to aid a healthy heart and reduce the risk of cancer.  It can simply be sprinkled on cereals or put into smoothies and general cooking.  Flax seed is especially good for people who don’t like to eat fish, because it is full of the all essential omega-3 fatty acids that fish is known for…

Wheat Germ is a great source of vegetable proteins, fibre and healthy fats.  Again it can be easily used on cereals, in smoothies and in general cooking.  Wheat Germ is also a source of magnesium, zinc, thiamine, folate, potassium and phosphorus.

Bananas are full of fibre which is great for digestion as it is the fibre in the common banana that slows digestion, thereby increasing the feeling of fulness and also supports regular stool movement.  Bananas are a great source of key nutrients like potassium and vitamin C.  Potassium helps to reduce blood pressure and vitamin C supports the immune system and control inflammatory diseases.  You can chop up bananas and put them together with cereals or in yogurt or just eat them on their own.  Bananas are a good basis for any smoothies that you might like to make…

Prevention is always better than the cure and you are what you eat…Morning Routine Includes CBD

Helping to prevent or reverse chronic disease should be at the forefront of everyone’s thinking, not just now and again, but on a daily basis.  With this in mind, following a daily routine which includes nutritionally balanced food and taking a little exercise becomes less of a chore and more of something to look forward to achieving.  Nutritionally balanced food doesn’t necessarily mean that you have to stop eating all of your favourite foods, and most definitely doesn’t mean that you have to cut out meat or fish, although Enjoy CBD’s Cannabidiol CBD oil happens to also be Vegan-friendly…

Good nutrition on a daily basis plays a huge role in helping to keep both your body and mind in good nick – if either are out of sync then one or other will suffer the consequences…

There are a few simple and effective ways to turn your health around and taking Enjoy CBD’s ‘whole plant’ Cannabidiol CBD oil as part of your daily wellness routine can help to achieve optimum health for both your body and your mind. Thankfully, mental health issues are being spoken about much more freely these days, and mental health is starting to be treated alongside bodily health – treating the whole person, body and mind together – is helping to bring different professionals together and different ways of thinking around how to help those affected…

One step at a time and many steps to reach your destination…

If you never take any exercise then both your body and your mind will behave in a sluggish manner.  If your perception of taking some exercise is jogging for miles or taking to the treadmill then you are probably going to be put off taking your first steps – you can wave your arms in the air while standing still and that constitutes getting some exercise!

We can advocate push-ups as part of your daily exercise regime, but quite frankly a lot of people just can’t manage them, so there are lots of alternative small exercises that you can take and speed walking is probably one of those simple exercises that most people can achieve without breaking too much sweat.  You can set yourself small goals as to the distance you can achieve easily (10 minutes) and daily increase the distance you can walk to (15 minutes).  Over time you will probably be able to cope with 30 minutes quite easily, and so on….

Life beyond e-mails, phones, gaming and TV

Try to have ‘down time’ from the screen.  People live such busy lives and they always seem to be connected to some technology or other, which doesn’t give their bodies time to relax or their brain time to be calm.  Morning Routine Includes CBD to help bring on a serene feeling of calm and taking back control…

Your daily dose of calm should include Enjoy CBD’s whole plant Cannabidiol CBD Oils to help bring on a serene feeling of calm and taking back control…so now you can walk the walk…

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